No, the tum playing up like mad, HVDY I do try to relax enough and let my system work with the laxatives but not got there yet. I think I need to go for a walk tomorrow thats always the best. I had another packed day with lots of amazing bits and lists and contacts but did some gardening yay - including getting the mower out when after 3 years it has been in rather damp garage but it was OK so I can do it now - to a point energy wise...and explored the attic storage area (go in for one thing, notice lots more useful Stuff)
Keeping the diary for the psychologist is key I think for containing the "highs" as I go into analysis which helps me reflect not just "Act".
I do love it seeing small children at water play HVDY super weather for it.
Now today you did exactly the right thing, Scaredycat....resisted the temptation to squeeze everything out of the holiday when sitting on the beach does have its own rewards..people watching, finding small shells or stones...
.....and yes I did order some plants from Dobies after seeing them in the Botanical Gardens thinking "those are just right". Pricy, but so much easier for me than going to a garden centre.
I did realise that song was OTT for you Doodle, sorry. For me, it reminds me to take care of myself and am not alone.
MY goodness, DH had a lot of tablets. I cant be certain but I think I recall you telling us - when I first came in we were discussing walking machines, that helped me.
More poignant triggers coming up for you - people say time heals a little, whether true for all is doubtful, but its my hope for you - your relationship was so long and loving - please keep up the Hospice and other visits, anything that possibly can help.
Time management is a bit more under control tonight, if I manage to avoid another trigger, but ~I need to get to bed relatively early for me and am more physically tired than yesterdays top stress/excitement = adrenaline.
Night night to all BD's reading or posting sometimes
xx