Thank you for replies, much appreciated as feeling quite sorry for myself today.
Pain killers aren't helping
I had NHS physio a few years ago, young girl and tbh she wasn't much help.
I paid for private physio some years ago and she was amazing, she also did acupuncture but sadly she no longer works.
Having said that I have been referred for physio
I saw spine consultant a few years ago and was told I'm too old for surgery
I will ask GP about pain clinic as I now have arthritis in my neck, shoulders, hips, knees, hands, feet and spine as well as carpal tunnel
I've decided to take time off work until until new year, going to rest as needed, take medication and do exercises. If things don't improve in January will have to think seriously about future
Was hoping by reducing hours I would be able to continue working until I get pension in 4 years time
Quite depressing 😕