I have no knowledge of these clinics, sorry.
Wondering if it has always been high?
My mother-in-law (100now) has high BP. She says it has always been high since she first had it checked in her 30s.
Not suggesting you do nothing of course!
Do you get emotionally attached to the plants in your garden ?
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
