I’m in tremendous pain with what todays physio seems to think could be a frozen shoulder. I’ve never experienced pain like it . From left side of neck shoulder pain going down the arm into hand cramping too, awaiting physio at one of the local hospitals whenever that will be, also awaiting some pages of exercises. I haven’t had any kind of X-ray so hoping I will be sent for one very soon anyone had this please, how long did it take to go away.?
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
WORD PAIRS -APRIL 2026 (Old thread full )


