Breakfast : Good quality brown-bread buttered toast with marmalade or raspberry jam: fresh coffee.
Lunch: crusty buttered baguette with cheddar cheese , red onions, a little caramelised onion pickle; bottle strong belgian lager.
Evening meal : Aperitif : Glass good champagne (attempt to restrict to one glass) :
Starter Avocado Prawns
Main Penne alla Arrabiata or Carbonara : accompanied by a large glass of good Bordeaux.
Dessert : good quality fruit tartelette(raspberry/ gooseberry or rhubarb) with plenty thick double cream.
Another glass champagne (because I can).
Fresh Coffee
Grand Marnier Liqueur
LIE DOWN
Did you think you were poor growing up?
Why on earth would anyone plant.....
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.

