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When does a few glasses of wine become a problem ?

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Iam64 Thu 21-Dec-23 08:52:38

Have you tried doing something to distract yourself between 5 - 6pm? I know it sounds obvious but a walk, or join a yoga type early evening class might help change your habit

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Jenz48 Thu 21-Dec-23 08:48:03

I know I drink too much - my weak time is between 5 and 6 in the evening and I can guzzle 2 or 3 largeish glasses of wine easily .I don’t drink once I’ve eaten (by about 7) but i do drink every day. I have contemplated AA but don’t feel I can cope with that but I worry constantly about my health and don’t seem to be able to have enough self discipline to stop. Any advice?
Just read this through and I sound quite pathetic and self pitying but I would be grateful for any tips!

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