Sparklefizz
Has anyone tried plant sterols to reduce their cholesterol, and if so, did they work?
Yes I tried them and have successfully reduced my cholesterol to an acceptable level. I was advised 18 months ago that I should take statins- not a particularly high level, but I was 77 and age counts! I refused, having a maternal family history of women living into their 90s. But I stopped eating butter and replaced it with a sterol rich spread and had a C-reducing drink every day. Test last month showed my C-level was now acceptable. I'm currently trying fewer C reducing-drinks a week. They do work, but they're not cheap and you do need to take them regularly for a decent length of time.