Sorry for all those of you in pain and not sleeping. I'm wondering please if anybody has any preventative measures they could suggest. I feel worried after 30 plus years of aches and pains and very steep stairs what I can do to future proof myself.
I suppose a good start would be to shed some balast.
Good Morning Monday 26th October 2026
New series of *This city is ours* on iPlayer now
Wes Streeting announces we have 1,000 days to prepare for war.



