I was on antidepressants, on and off, for years. I tried St John’s Wort by replacing a dose at a time with it. I found that there were no side effects and weaned myself off everything else. As for sleep disturbance, I have PPS which causes sleep disturbance , leading to anxiety. Radio 4 X is a great help and distraction. Worth a try. Good luck .
Another attempt by Trump to end the war with Iran
World Class Museums - why are they free to everyone?
Soops kitchen, a place of reflection, refuge and at times revelry.


