I was on antidepressants, on and off, for years. I tried St John’s Wort by replacing a dose at a time with it. I found that there were no side effects and weaned myself off everything else. As for sleep disturbance, I have PPS which causes sleep disturbance , leading to anxiety. Radio 4 X is a great help and distraction. Worth a try. Good luck .
I hope the new PM is kind to Larry the Cat
Hives , Can anyone explain the reason ?
