Just an update that may be of interest to those struggling with insomnia. Finally saw a PA - Physician’s Assistant - who offered sleeping tablets and antidepressants, which I refused as I know I’m not depressed although lack of sleep can feel that way. She is going to refer me for CBT but there could be a wait and in the meantime she suggested sleep inducing anti histamines eg Phenergan. So I feel hopeful that I have an armoury to deal with this problem without the heavy duty drugs.
Rochdale - Grooming gang leader released from jail today
What’s a household item that reminds you of your grandma’s house?


. Next time I'll buy 10g and save the cutting up ritual!