Frequent urination update, now a thing of the past.

To Sago’s list I’d add citrus fruits, even something with lemon flavouring can set me off. Also,surprisingly perhaps, camomile tea. Agree about caffeinated tea but had to give up coffee for ibs reasons and just can’t take that final step, my diet is bland enough already.

Yes, I would definitely agree to keeping a food diary for a few weeks/months. It certainly helped me realise I was intolerant to any form of beans. With urine it is also worth watching the weather and temperature. I find I need to go more early autumn as I don't need so much liquid after the summer until I adjust my liquid intake.

Well done for sorting it out. With me it was a combination of vaginal atrophy and caffeine. If I go anywhere now I stick to decaffeinated drinks. I think the problem is these things creep up on you, getting gradually worse until they just become a way of life. My migraines were caused by anything acidic eg orange juice and sleeping in on a weekend ( I never had one on workdays). I wish I could turn the clock back though and relive those years without the problems.

I agree PamelaJ1
As soon as I have anything wrong, I look up what foods are good and which are bad.

Well done Sago for figuring it out.
It took me a whole year to figure out my migraines. I was hardly getting over one before getting another. I had to do something.
So I began a food diary. It turned out to be fatty food in general for me, with a few things in particular.
Once I cut most of it out, migraines became far less frequent, I was able to slowly reintroduce fatty foods until I was left with about three.
Now I am back to normal with what I eat.

Diet is responsible for so many health problems.
Did you do an elimination diet?