I have found rubbing in proper herbalists strong arnica helpful, a good deep massage. I also take high dose turmeric daily, that's been magic, but a few - not all - have on gransnet reported their taking turmeric reduces iron in the body
What to do about my sister and my daughter
Best Supermarket Substitutions?
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.


