my dentist said I should make myself aware just how many large, very large, lumps of food we do actually swallow. Then compare the size of the tablet with that piece of food.
It helped me as I also have to swallow a pill that mustn't be cut. (the medication in the centre must travel through the stomach and release in the intestine). It helped, but it still isn't easy.
I prefer ice cold water rather than a warm liquid - each to their own.
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