Arthritic knee with shooting pain only at night

It is one of the exercises I have been advised to do for my arthritic knees.

Think it is both MaizieD but the important one is the thigh muscle which helps stabilise the knee. According to the book people with good muscle development report less pain although sometimes their joint deterioration is the same or even worse.
It's basically just pushing down into the cushion holding then releasing. It helped me when I had a knee injury.

Is that using your thigh muscle, calf muscle, or both, Glorianny?

There is a proven link between knee pain and muscle deterioration and exercise should help. When I injured my knee a few years ago I read a book called "Treat your own knees" It gives details of exercises that can help. The simplest one that can be done even when you have weight bearing problems is simply putting a cushion behind your leg as you stretch it out in front of you on a bed or couch and contracting the muscle to push down into the cushion, holding it there, then relaxing, and repeating, building up the repetitions. It's one you can do watching TV or reading or even typing on GN!!!

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Thanks, lots of good ideas, the sleeping position does help a bit. Did any of you find that exercise helped. I’ve joined a Joint Pain Welness Class at Nuffield Gym. Not seeing any improvement yet, only more aches but didn’t want to give up

But I did read in The Times about 2 weeks ago NICE was going to recommend special shoes to aid knee pain /those on TKR Waiting list
Thanks Visgirl, I will enquire.

The 8 paracetamol a day is not meant to be a cure.

It's just meant to alleviate pain while on the waiting list for TKRs (could be years!).
I self-referred to a physiotherapist.

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My GP advised me to take 8 paracetamol a day 'in the meantime' to relieve knee pain.
That was 18 months ago. The waiting list for KR here is about 4 years.
I'm still waiting, but not taking all those paracetamol.

Thank you for the tip about the pillow, Caleo. I will enquire about the knee brace, Madgran77
The steroid injections have worn off.

TKR probably the only answer. Had mine nearly a year ago. Agree the pain at times was unbelievable but I eventually got a steroid injection that gave relief for about 4 months, before I had the surgery, I was also on waiting list for Hip as well. Had that in August.
But I did read in The Times about 2 weeks ago NICE was going to recommend special shoes to aid knee pain /those on TKR Waiting list.
Give it a Google search apprently they really help knee pain.
I was surprised, about the shoes but I would have investigated.

Thuasne Action Reliever Knee Brace. It is available on prescription but not all Health Authorities agree to it being prescribed. Get brochure from Thuasne which will include pack for your GP, discuss with GP, see if it can be prescribed. Otherwise you can buy it privately, £299 , but £250 with VAT exemption if osteoarthritis has been diagnosed plus further 10%off for first order from Thuasne brings it down to @ £225. It is brilliant, with a patella ring that keeps the knee stable, and straps that stop bones moving at the side if the knee. Nighttime-I have not worn in bed. I also use a pillow ..but have found a memory foam one is much better than a normal one

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Like that with back leg further back

Bother!

[img]https://i.postimg.cc/pTmC7W9L/Unknown.jpg[/img][/url]

[url=https://postimages.org/][img]https://i.postimg.cc/pTmC7W9L/Unknown.jpg[/img][/url]

Will try again with image.

Caleo

Betty, have you tried a long pillow between your knees and long enough to reach from thighs to feet? If such a pillow is the right thickness it can keep your 'top' leg, knee, and ankle nicely parallel to the lower leg, knee, and ankle.

That helped me a LOT when my knee had a very bad patch.

that advice appears in a whole number of knee pain advice for sleep that I googles - long pillow separates legs/knees cushion them. Clearly something is "seizing up" at night due to still ness and lef/hip position as it eases in the day.

As well as the good painkiller advice (and alas the constipation that goes with)

Personally in a bad patch before bed I use "Arnica plus" cream from a good herbalist and take a real long time massaging all around the knee area and sometimes in the night.

I've also developed a way of sleeping "half" on my side half on my tum without knees together but your hips have to be reasonably flexible to do this.
Like this
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Pregabalin didn’t agree with me at all. Cocodamol 30/500, ibuprofen 40 and Omeprazole to ward off any stomach upset due to taking these meds..x 4 times daily to alleviate the pain due to a fractured hip and knee. To combat constipation I take bran flakes with prunes, various veg./fruit and a few Ricola Swiss herbal, sugar free sweets daily, which have a laxative effect. Failing that, I keep a supply of Movicol if needed.

Good luck in finding a solution that suits you. Nothing worse than wakening through the night with pain and also ongoing constipation to bring you down and feeling wiped out due to lack of sleep.

Before my hip-replacement my GP prescribed me a low dose of Amitriptyline for the pain at night. In a small dose it works as a muscle relaxant and it really worked for me. Ask your GP if it’s possible for you to try.

The GP prescribed Pregabalin for my night time back and leg pain. Works a treat why not ask your GP if this would be good for you

When I was having dreadful knee pain day and night I used a 'freeze spray' or a 'freeze gel' for the nighttime. During the day I used an ice cold compress. My pain was caused by inflammation of the tendon to the patella.

Please don’t take ibuprofen on an empty stomach.

Betty65 have you been referred to an orthopaedic surgeon? If your life is being affected to this extent, particularly chronic disrupted sleep, joint replacement should be an option for you. I had a total hip replacement earlier this year. Like you, my pain was awful at night, not so bad during the day but I walked with a pronounced limp. Physio simply made things worse, losing a considerable amount of weight had no effect whatsoever. I was needing to take pretty heavyweight analgesics but avoided constipation. Having a new hip joint has given me my life back.