I'm only early sixties, and usually very fit and active, but I've had a few daytime naps this week too, which is most unusual for me.
In my case, I have come up with two possible explanations:
1. I've probably slept even more badly than usual at night, because of the heat.
2. I was unwell last week, with cold/covid-type symptoms.
In all, I did three covid tests, and they were all negative, so I have to assume it was a cold. Either way, it's possible that this mild illness has left me more drained than normal
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