IBS

Thank you, have avoided coconut milk as did' by fancy the flavour in my tea ! Will give it a go. I appreciate your advise.

I use coconut milk to make my breakfast porridge. I can have cow's milk. But my son had to stop having it after a virus made him have an upset tummy everytime he has anything with cow's milk. He tried other non diary milk and liked coconut the best. As I had it in when he visited I used some to see what it was like. Tastes fine in tea and to make sauces it's unsweetened and doesn't taste of coconut. I buy stores own. Aldi have just started to sell it there's is the cheapest.

I take a calcium and vitamin D and K tablet and cod liver oil one everyday. It's important to take calcium and vitamin D especially for menopausal women.

Sufficient!