The secret to a good nights sleep....

Yes growstuff, I know exactly what you mean, if I can’t sleep Saturday nights, I don’t panic so much, but every other day I need to be up by 6.00 at the latest, and as the hours pass, and I realise I’m not going to get any sleep, I start to panic, when I hear the heating start up, I know I’m doomed

Oooooo following! I would love a cuppa that helps me sleep.

Mindfulness techniques help me not to worry about not sleeping regularly, but they don't really help me get to sleep - if you see what I mean. Thankfully, now I don't work for an employer and live on my own, I don't really bother about regular sleeping habits.

You’re allowed to tell us, MissFoodlove, it’s only people coming on here to sell things who aren’t allowed to advertise!
I have a cup of Twining’s Lemon & ginger tea last thing, but it doesn’t stop me waking up at least once in the night.

I hope it’s not Tea Pigs you’re referring to - I tried those & although the tea was nice, I was dismayed to see the actual bags re-appearing at the bottom of my compost bins. I don’t have that problem with Twinings.

I'd like to know too, not having slept well for about the last fifty years.

I’ve just bought a book on mindfulness which is supposed to help, I’ll try almost anything

No, but I'd love to know what it is. Rarely have a decent night's sleep without waking up. I've also tried a variety of things.

More information please, I’m on pillow spray at the moment.