Supplement obsession.

Vit D
Lyprinol
Flaxseed

I take flaxseed capsules ,recommended by my homeopath 20 years ago or more,also vit D ,we're in Scotland and no one gets enough Vit D,currently taking Vit E for breast pain and sea weed capsules for brittle nails .SynchroSwimmer does Biotin work? My nails have been shocking for a couple of years ,split and break before they reach the end of my fingers and are a bit ridged .

I’m feeling better, keep them coming!

Ha, me too!
To your list I have also added magnesium, biotin (hair and nails) and marine collagen - my skin and wrinkles seem to look better on it.

I eat an excellent diet (a bit too much of it if I’m honest) and have nothing wrong with me that needs supplementation. I do have an oestrogen implant twice a year but that’s just because I refuse to go through the menopause.

I take 10 prescription meds, one of which is vitamin D, so I wouldn’t take anything without first checking with my doctors.

Your list looks reasonable to me though ?

I like a supplement and vary them from time to time. At the moment I am taking flaxseed capsules (this one I have been taking for years for my joints) - a multi vitamin and mineral tablet and a magnesium tablet. Before any one points out that there will be magnesium in the multi vitamin and mineral tablet I have taken this into consideration already.

Just looking up D Mannose .....

You're not bonkers, I take far more than you ..... but I have 9 illnesses I am juggling including multiple food intolerances and lack of pancreatic digestive enzymes, so I need them to make up for my imbalanced diet.