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Acupressure

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biba70 Tue 28-Jul-20 12:33:23

aka acupuncture without the needles, using same points and meridians. Spent my confinement learning about acupressure with books and internet and online course- fascinating.

What a luxury to have time now to spend about 40-50 mins every morning, starting with feet and then doing the whole body, about 40-50 points and a few stretches and deep breathing. Got my energy back, and feel better than I have in years.

Any others here? Will next do a course on applying what I have learnt to help others - not professionally, but family and friends. Realls does feel good.

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Newatthis Thu 30-Jul-20 12:37:15

I too love this. these 'eastern' treatments are wonderful and underused in this country.

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biba70 Thu 30-Jul-20 16:30:38

it truly helps with so many things, arthritis, diabetes, blood pressure, depression, sleep disorders- and specific parts of the body and ailments. I am getting into this more and more and it is absolutely fascinating. My level of energy is right back up, I sleep better, pain gone - brilliant. And NO side effects whatsover.

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