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Exercise videos of the day

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NatashaGransnet (GNHQ) Thu 14-May-20 09:42:38
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Hi all,

Rather than having separate threads, we thought it would be handier if we had one thread where we posted which exercise video we're doing today and you can let us know how you get on. grin

Today we're doing...Move It Or Lose It's keeping active at home workout. You'll be able to find the link which will take you straight to the video at the top of THIS PAGE at 10am.

We hope you enjoy! flowers

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qulityketodiet Sun 19-Jul-20 07:14:03

Morning all,
A quality diet is very important for everyone. But a lot of people do not know about it. They do not know the diet their body needs to be functioning properly. Besides that, some people like to shed extra kilos from their bodies . But they do not know the proper way to do so.
For more tips click: qualityketodiet.com/keto-diet/

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Clairefontaine Sun 28-Jun-20 11:36:09

Though I rarely post, I did want to thank you, Gransnet, for introducing me to the “Lively 30 minute Zumba”. It supplements my daily online Pilates with my original gym teacher and helps replace the lively Zumba and Dance moves I used to do in the gym. Now if only all this daily movement and long walks would help me shed the weight I have put on during lockdown.......

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Squiffy Sun 28-Jun-20 11:34:27

Thanks for this thread Natasha! It makes it so much easier for those of us who are too easily put off/lazy blush by having to try and search for a particular exercise thread! As if … ! ?

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shysal Thu 11-Jun-20 10:13:31

Thanks, Natasha.

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NatashaGransnet (GNHQ) Thu 11-Jun-20 10:09:08

Hi all,

And we're back to the start of the rotation of exercise videos with Leslie Sansone's Heart Healthy 1 Mile Walk. grin

As all the videos are already listed in order here, you can follow them each morning from the posts already on this thread.

We'll also be including the link to the page in the newsletter each morning and updating the page with the link to the video of the day at the top.

We hope you find this useful. smile

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NatashaGransnet (GNHQ) Wed 10-Jun-20 09:55:35

Morning sunshine

Today's video is... Low Impact Home Workout for Over 60s.

We hope you enjoy smile

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NatashaGransnet (GNHQ) Tue 09-Jun-20 09:49:14

Today we're doing... Lively 30 Minute Senior Zumba! grin

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NatashaGransnet (GNHQ) Mon 08-Jun-20 10:00:40

Morning! grin

Today we're starting the week with... Standing Pilates for over 60s.

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NatashaGransnet (GNHQ) Fri 05-Jun-20 09:42:00

That's great to hear shysal. We hope it helped with the hedge trimming and you had a well-deserved cup of tea after brewgrin

It's the last video before a break for the weekend, and today we're doing... Standing Abs Indoor Workout for Over 50s. Enjoy!

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shysal Thu 04-Jun-20 10:36:43

Did the Jo Wicks again this morning (have done something every day), and feel energized ready to tackle hedge trimming. As before, his exercises gave me full extension of my stiff shoulders, temporary but encouraging.
Thank you.

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NatashaGransnet (GNHQ) Thu 04-Jun-20 09:45:08

Morning! brew

Today we're doing... Joe Wicks' Full Body HIIT Workout For Seniors. Good luck! grin

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NatashaGransnet (GNHQ) Wed 03-Jun-20 09:52:00

Thanks for these suggestions lemsip, we know Leslie Sansone is a favourite amongst gransnetters. grin

Today we're doing...20 minute exercise routine for seniors and beginners

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lemsip Tue 02-Jun-20 12:08:58

1.0 Mile Happy Walk | Walk at Home | Walking Workout
Walk at Home by Leslie Sansone
is what I have on my favourites. walk a mile at home!




Walk at Home by Leslie Sansone

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NatashaGransnet (GNHQ) Tue 02-Jun-20 09:52:18

Today's video is...Leslie Sansone's Walk Off Fat Fast

We hope you enjoy and good luck! grin

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NatashaGransnet (GNHQ) Mon 01-Jun-20 10:00:48

Morning! sunshine

Hope you've had a lovely weekend and are ready for another week of workouts. Today we're doing...30 Minute Senior Zumba Cardio Workout. Find it HERE. smile

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NatashaGransnet (GNHQ) Fri 29-May-20 09:43:34

Last one before a break for the weekend. grin

Today we're doing... Senior Fitness Low Impact Cardio Workout

We hope you enjoy!

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NatashaGransnet (GNHQ) Thu 28-May-20 09:22:51

Morning grin

Today's video of the day is... 30 Minute Get Fit Indoor Walking Workout for Women Over 50.

We hope you enjoy flowers

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NatashaGransnet (GNHQ) Wed 27-May-20 09:44:44

Today we're doing...20 Minute Happy Cardio Workout for Women over 50!

Let us know how you get on - it'll be live HERE at 10am. smile

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NatashaGransnet (GNHQ) Tue 26-May-20 09:49:17

Morning! Hope you've had a lovely long weekend and the sun has been shining where you are. sunshine

Today the exercise video we're doing is...Gentle mood balancing yoga for women over 50.

We hope you enjoy - it'll be HERE at 10am grin

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NatashaGransnet (GNHQ) Fri 22-May-20 09:39:31

Morning! Last workout video from GN before a break for the long weekend. smile

Today we're doing...Joe Wicks' 10 Minute Home Chair Workout For Seniors.

Enjoy! We'll be back with the next video on Tuesday grin

Find it here at 10am.

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NatashaGransnet (GNHQ) Thu 21-May-20 09:27:19

Morning! grin

Today we're doing...Leslie Sansone's 1 Mile Happy Walk.

We know Leslie's videos are popular with gransnetters, so we hope you enjoy the workout this morning. It'll be live here at 10am. smile

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NatashaGransnet (GNHQ) Wed 20-May-20 09:24:58

Today we're doing...HASFit's 15 minute workout.

We hope you enjoy - the link will be HERE at 10am. smile

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NatashaGransnet (GNHQ) Tue 19-May-20 09:46:24

Hi shysal, thank you! It's great to hear you're still doing the videos that you enjoy. grin

Today's video is...Day one of Paula B Fitness' weight loss for women over 50 series.

We hope everyone enjoys - it'll be live HERE at 10am! smile

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shysal Mon 18-May-20 13:04:57

Thank you for your efforts Natasha. I am still doing one of your videos each day, but not always the one you suggest. I do enjoy the Leslie Sansone ones and the Zumba.smile

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NatashaGransnet (GNHQ) Mon 18-May-20 09:52:57

Morning all!

After a short break for the weekend, we hope you're ready to go again with another week of workouts.

Today we're doing...15 Minute Fat Burning Indoor Walking Workout

The link will be at the top of THIS PAGE at 10am, so grab your water and see you there soon! grin

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