Exercise while self isolating.

(4 Posts)

supermum48 Fri 27-Mar-20 12:12:34

Has anybody got any recommendations for exercise videos for us oldies ( not too energetic!) I have been doing Walk a Mile by Leslie Sansone, but it would be nice to have a change.

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ayse Fri 27-Mar-20 12:34:35

Can you look on UTube for different exercises? The NHS do some keep fit videos as well. Rosemary Connelly also does some for older people but I’m not sure if they are on UTube.

Hope you find something. Stay healthy

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LaraGransnet (GNHQ) Fri 27-Mar-20 12:41:21

Hi supermum48 - there are some self isolation exercise video suggestions here. grin