Help! Almost overnight, I swear, I am hobbling around with a crutch and last week the hospital diagnosed hip arthrosis. They also said it is to be expected at my age (I'm 72) and already display arthritecky fingers. Prescribed Ibuprofene but I want to get off this and my crutch ASAP. Any good tips? I started taking 1000mg cod liver oil capsules two months ago, for a different reason, and I have read that organic apple vinegar is a good anti-inflammatory....?
Chat GPT - worth getting to grips with it
Fourth toe tucking under third and always very painful.



