My husband woke recently with what looked like massive bruises on his arms. He hadn't knocked it so we couldn't understand where they had come from. The gp told him it was senile bruising, very common in Older people and he has these come up now on a fairly regular basis. They disappear as quickly as they appear.
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
Soops kitchen, a place of reflection, refuge and at times revelry.


