Also the problem is we simply eat too much wheat. Wheat in bread, wheat in biscuits, wheat in cereals, wheat in cakes, wheat flour in Bisto, wheat flour in batter, breadcrrumb coatings, wheat in sausages, and so on...the blasted stuff is everywhere.
Best Supermarket Substitutions?
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Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.



