Elenkalubleton this may have no bearing at all but here goes it's my own experience
For months I was waking up feeling quite unwell, flulike but not achy just really weak and I used to hear myself say 'oh I do feel poorly' After about 10 minutes I would feel normal ( whatever that is )
Anyway I was staying at one of my daughters for a few days and noticed I woke up feeling fine big puzzle what was different I could only think of two things different I listen to my radio by my bedside for big chunks of the night at home but didn't at hers and I slept on 3 pillows at home whereas at my daughters I had one pancake I decided to go down to one pillow as an experiment after I got home and guess what I have never woken up feeling poorly since So can only conclude it was something to to with the angle of my neck or blood flowing or something I know not what but it has completely solved the problem
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