Thanks for helpful hints and kind thoughts, much appreciated. Have had restless night trying to get comfortable and ended up lying diagonally across the bed with foot dangling over the side. Just as well Mr K is away this week!! I have panto rehearsal to run this evening as well, could do without it. Off to hobble through to kitchen to make restorative cuppa.
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. I had to do some gentle stretches and avoid shoes that were too flat. I found shoes with no back were best for me, not so easy to do in winter, hope yours eases soon 

