Gardening is so good for strength- building in particular. I did the aerobic stuff first thing, hills and a bike. I came back to a quick drink and full of endorphic energy and then followed the lifting and carrying
Different times, it might be back and forth weeding with a hoe, digging out of heavy substrate. Lifting stones etc.
What a lovely hobby, grounding too and getting linked to mother earth. It does not have to be an `at it` hobby, just pottering and all the time, some of our joints move. Forget the pilates and exercise classes, definitely not needed
Last three letters contd. November 2015
Alphabetical Fauna (mammals, birds, reptiles, fish, insects etc.)

