More like odd nights when all my little tricks to relax fail to get me off. After an hour I just give up trying to sleep and get up and do something. Eventually I will become so tired I can go back to bed. and pass out. Retired so can conveniently do this.
What are your tricks for getting off to sleep?
Mine are warm milky drink followed by a shower. Then try to relax and count down from 100.
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