Bigger Breakfasts.

Large breakfasts leave me feeling physically uncomfortable and indigestible all morning. In fact they ruin my day.

Since we retired we have had our main meal at lunch time and a light meal in the evening. I agree with MawtheMerrier, It is what you eat (and how much) that matters, not when you eat it.

Nothing wrong with a fry up as long as it’s grilled! Comes Slimming World recommended .

Just had breakfast: yoghurt, defrosted berries, granola - would have preferred a fry-up!

I get a bit tired of so called expert advice especially as obesity levels are higher than ever - relative prosperity I suppose.
It used to be that being well-upholstered was a sign of being well-off and only those who could not get enough to eat were thin.
Perversely , I also read that the bigger breakfast idea is a myth, it doesn’t matter when you consume your calories, they get burned up (or not) just the same.
studyfinds.org/big-breakfast-weight-loss/

My late father used to say that the singer Marie Lloyd was the best dietician ever when she sang “A little of what you fancy does you good”.

My first food intake would probably be called brunch as it takes place from 11 onwards. Pretty healthy kick start and then I snack for the remainder seldom eating anything after 1630. Works wonderfully for me. Feel really good.

This is the article

www.bbc.co.uk/news/health-62797773

Breakfast like a king; lunch like a prince and dine like a pauper. This is not a new thing!