By mistake I bought a packet of sweet potato sticks in Tesco, thinking the were carrot. I used them in a chicken casserole and they disintegrated into a grainy mush, spoiling the gravy. Are they any good for anything?
The more frequently I am given sweet potato, and it is not that often, but they turned up as chips in a recent restaurant meal, the more I realise how much I dislike them.
They have no flavour, just a vague sweetness - I do NOT have a sweet tooth and disintegrate on your tongue into a textureless texture.
Sweet potatoes have a lower GI than normal potatoes so better for blood sugar. Eating these is equal to eating brown instead of white for bread/pasta/rice. Mixing sweet and ordinary potatoes together for mash is a compromise for those who are not too keen.
I have also baked them (sometimes in the microwave) as an alternative to normal potato. Mashed with ordinary potato for a topping for cottage or shepherd's pie.
They are a soft potato so need a lot less cooking than white potatoes They are lovely boiled for a short period, fried, mashed in wedges, curries very versatile There is also a variety of white instead of orangey red sweet potato that I like even better but I can’t buy it many places
Fennel I am not surprised that you didn't like sweet potato done like that. In any case 'new to you' foods can always be an acquired taste. Baked sweet potato is lovely and contains lower carbs than potaoes. Roasted sweet potato made really crispy is very good as are batons made as oven roasted chips as long as your oven is hot enough. You can use mashed sweet potato for topping in the same way as mashed potato. If you have a sweet tooth there is little to beat a North Carolina sweet potato casserole but the fact that sweet potato is low carb is completely shot with all the added sugar! Far too sweet for me but DH loves it.
I put them in curries, but as nina says cut into large chunks. They do not take as long as regular potatoes to cook. I've also made mash with them, and served them along with ordinary mashed potatoes to go with a casserole.
I think most potatoes would disintigrate if casseroled cut into battons. Sweet potatoes are good done as TwiceasNice says. I have cut them into large chunks and cooked in casserole and they were fine. Healthy too.