A solution is. Do no buy the flipping doughnuts in the first place. Or look at the calories and change to a much less calorific snack.
One doughnut (66g)
Energy
1047kJ 250kcal
13%
Fat
12.8g
18%
Saturates
3.9g
20%
Sugars
9.4g
10%
Salt
0.4g
7%
of the reference intake*
Typical values per 100g: Energy 1587.10kJ (379.40kcal)
Paste that food lable on the door of your fridge. I rest my case.
Last letters make new words - Series 3
Burnham: Is the Media Tempting Fate by Jumping the Gun?



