Snack time ( an attack of the munchies )????

Ah a girl after my own heart. Toast, marmite and poteen. Bliss ?

yes, please, since you’re offering, and some buttered and marmited toast on the side.

Poteen?

That’s a whole lotta nuts Greenfinch

I have a {big} handful of cashew nuts in the evening and the morning and the afternoon ! I try not to buy them more than once a week or they would be gone.

I haven’t come across those Kitty but if we don’t have any pudding ( only a cooked pud on Sunday) then a few squares of choc are really nice with coffee after dinner.As is a chopped up banana.??

We usually eat about 6.30/7.00 ish and I usually have a few chunks out of a bag of bite sized Cadbury's thingies - for pudding!!!!

Oddly enough, no!

Won’t it give you bad dreams Humpty ?
There is carb eating and carb eating, it all depends on amount.Moderation in all things for a healthy life Scribbles now, must rush off to Spar to try those biccies.

A slice of cheese in bed while reading - I read that you can eat cheese to help keep your teeth clean during the day, so figure I don't have to get out of bed to brush them again!

Spar's triple chocolate cookies or some shortbread - yum! I am trying to wean myself off late evening high-carb snacking because a GP told me there's evidence that late night carbohydrates can increase your likelihood of getting Type 2 diabetes. Yikes! I'm doomed ....

Anything with peanut butter. I have terrible attacks of the munchies in the evenings.

I usually get an attack of the munchies whilst watching TV. I have accepted the fact it will hit so "allow" myself a packet a crips (my big weakness) which I eat when taking my evening meds. If I know I can have that bag of crisps I find it easier to avoid snacking earlier in the evening.

I try to confine my day's eating to an 8 hour window, but have been finding the evenings difficult. When I succumb to the cravings it is usually cereal, toast or cheese and biscuits, which are all high in calories unfortunately.

I suppose it depends on the time people eat dinner really ( and how much) because we tend to eat early-ish and never a heavy meal( those days are gone) sadly.

Nothing after dinner usually only sometimes a small piece of cheese. I got myself out of the after dinner nuts/crisp/chocolate thing some years ago.

Another time for a little something ( as Pooh Bear used to say) is mid afternoon.?

Glad it’s not just me getting peckish late evening, but I think there are health benefits to having a small snack regards sleeping anyway.....so bring on that pack of chocolate digestives! ?

Two rich rea biscuits with Nutella between them

Toast, cereal, or crumpets. If I'm really peckish I'll have cheese on the toast or crumpets.
If I'm not very hungry then a couple of lightly spread cream crackers.
I have to nibble something when I take my meds, which are always washed down with a small glass of semi-skimmed

I want something sweet and fatty in the evenings chocolate digestives will hit the spot ?. I can usually settle fo 2 Rich Tea but sometimes it’s not enough.

Usually plain bread and butter or a buttery type spread. A glass of water or, apple juice.