Hello Patsy and a warm welcome to the estrangement forum.
I'm sorry that there have been some unpleasant responses, I missed them as they'd already been deleted (thank you GN
) and I hope that if you saw them, you'll ignore them.
Take a look at the support thread as suggested by Whiff. Thankfully we get very little trouble there so it really is a safe place for you to find support and friendship.
How do you get through the anger and grief? By taking each day as it comes, by riding the waves as they come because that's all you can do and understanding that estrangement is a living bereavement, as we grieve for those we have lost but are still living.
Just as we grieve for what might have been when there's a death, the estranged grieve for the relationship they thought they would have with their adult child and grand children. We grieve for what we will never have and it's perfectly understandable to be angry at what's been taken from us.
Knowing that you are not alone was for me very important because when this happens you really do believe that it must be your fault, and the guilt and shame often prevents us from telling anyone what's happened, even to strangers on the internet so well done, for having the courage to post here
.