I'm open about it. And I don't want sudden loss. I want steady, sustainable loss, so I can keep up with trying to prevent muscle loss which can be an issue. I gather it's important to ensure a high intake of protein to that end, too.
Good Morning Friday 26th June 2026
Heatwave Hits, songs to sweat to!
So let’s have a thread for the summer lovers
Hundreds of illegal migrants to be put in existing military barracks


