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Dieting & exercise

I’m a Pear/Apple - Part 5. Still going!!

(933 Posts)
NanKate Tue 22-Oct-24 12:47:23

On 08 May 2018 I started this thread for those who wanted to lose weight and have a healthier lifestyle.

We now have a small band of β€˜regulars’ called Pears and Apples. I am so grateful to those who have stayed loyal and contributed a lot of useful information and given support, especially Whiff πŸ‘

Do join us, the rules are simple.

Choose your own style of diet plan.

Check in regularly with a report of the highs and lows of the diet.

Have an occasional binge but get back on the wagon ASAP.

Pass on any useful diet tips.

You have nothing to lose on this thread, other than weight.

Our mantra is - EAT LESS FOR LIFE.

NanKate Sat 25-Jan-25 07:27:22

Thanks so much Whiff for updating us. You have certainly been through the Mill. It must be good to be back home and your daughter sounds as if she is keeping a good eye on you. πŸ’

My weight loss has been very slow but in the right direction. Since October I have lost 10 and half pounds. Still about 5 lbs to go. The weight loss has improved the discomfort I get from osteoarthritis in my knee. πŸ‘

Onward and downward Folks.

Whiff Sat 25-Jan-25 07:14:22

Sorry gang not to get back to you after all your good wishes. Can't remember what I said about my week in hospital and if I go back will lose this . Anyway both hospitals couldn't have given me better care and must admit I did feel ill and frightened . Not frightened for me but my daughter as she looked so worried and because of my estrangement with my son his choice as you know I never saw it coming and he did it by email and follow up letter. So everytime I get very ill it falls on her . When I have hidden things before I moved up here about my health and she found out she torn a strip of me so made me promise the slightest thing I had to tell her . I son was the same pre May 2020.

Can't remember if I said about having the angiography. It was done with me wearing my pjs and slippers. They put a heavy lead apron around my tum which hurt as it was purple from bruising from the injections. I had asked for sedation as I didn't know how I would be . A local anaesthetic was put into my left wrist . But unfortunately neither injections worked but I didn't say I could feel everything as I just wanted it over. So lay on my back eyes shut and tears filling my ears. There was a comic moment not funny at the time but I thought it was afterwards . I heard a blue a blue her veins collapsed pinks no good. It took about 40 minutes but I didn't feel the wire and and dye in my heart because of no obstacles they could look all around my heart . Once over a dressing was put on my wrist and then a clear circular tube which was pumped with air to hold the dressing tight so I didn't bled out . Brilliant idea otherwise someone would have had to put pressure on my wrist for 30 mins. I was wrapped in a hot blanket and given the syringe to take with me . Once on the ward after hour some air was let out as my fingers where turning blue. And hours later it was removed.

Wonder who the clear person was who thought about using a balloon as a dressing to stop bleeding . I had visions of them using the ones people made balloon animals out off as proto types before the clear sterile ones .

Went into the fist hospital on the Monday taken yo the second on the Friday . My daughter was visiting and a nurse came and said they are coming for you . So my daughter packed up my things. The only problem I had at the second hospital was the bed was a modern one and didn't lower right the way down . Because of the one injection into my tum that hurt I couldn't get out of bed myself but at the second one I had to get a nurse everytime I needed the loo and I hated it. I felt a nuisance . They nurses all told me I wasn't but it's how I felt . I have a high pain threshold as been in pain with my limbs my whole life but this floored me . Because I can tolerate high pain levels think that's why the local and sedation didn't work. But my daughter said when she had her c section the first lot of local didn't work so they had to give her a double dose luckily that worked otherwise they would have had to knock her out.

At least now I know if I ever have a local again I will ask for double amount. On the Monday I was discharged saw the pharmacist who gave me tablets to bring home,physios who asked about any exercise I did so told them so they said I didn't need them as I was doing everything I could to help myself. I went for an ultrasound on my tum because of the pain. The doctor who did it fetched his consultant to look as he wanted a second opinion. He said the needle had gone into my subterranean fat level and caused inflammation which was giving me the pain . I had visions of Jules Vernes journey to the centre of the earth pop into my head when he said it. And who knew we have subterranean fat levels .
Had my dinner there and my daughter fetched me at 7pm. She had been popping into my bungalow and putting the heating on of a morning and turning it off in the evening as it was bitter cold all week.

If I have said all that well it's me I repeat myself.

Wednesday I went to see my cardiologist. Had all usual tests done before hand . He was the one I saw on the ward at the first hospital and he said you look better than I last saw you . Once seen never forgotten whether that's a good or bad thing I don't know . Hopefully good. Even the nurse with him remembered me from the A& E corridor ward. They found slight furring in my right artery but not enough to need a stent but was going to prescribe a low dose statin to prevent further build up. Because he could have a good look round my heart decided I didn't have a heart attack . Even thought my Torpoin levels where 170 but they also rise if you have a stroke. He is referring me to a neurologist as they think because of my headache ,pain in the left side of my neck and loss of speech I had a TIA a mini stroke. I did explain that my HPX causes me to lose my speech especially as I had an UTI when I went to A&E . But the drug treatment I had was the same as they would have given for a TIA.

He did say my having a rare hereditary neurological condition made things more difficult as he has no idea what it was as he had never heard of it. But told him neither had my neurologist who is a consultant in adnormal body movements.

He was sending a referral letter for me to see a stroke neurologist and hoped it wouldn't be long to wait and they would do a brain MRI last time I had one was 2017. I hate the tunnel but always have them done as they are a brilliant diagnosist device . The CT scan on my brain didn't pick anything up but a MRI can pick up the smallest detail. And I always stay still.

So my cardiologist has discharged back to the care of my GP. But said he would see me again if I needed him .

I have an appointment with my GP on Wednesday as I am still getting breathless and having water retention which is something my GP can deal with and the cardiologist said they would help me .

My tum is now pale purple, yellow with only 2 patches of dark purple. Managed to lie on my side for a bit now. And since Thursday been able to do my exercises without holding on to my bed bar. Went to sit fit on Monday but couldn't do couple of the exercises. Going to try and see if I can use my pedals today as it's circuit training at class on Monday.

Decided to stop going to the Braun Charity craft group. Not because I don't want to but my daughter is worried about me going as it takes 2 hours each way with waiting time for train and bus. But will go for special events. But I have found a craft group that meets once a month above my favourite cafe in the village it's called village but the size of a small town so put my name to go there on the 19th.

I am doing ok not worrying about I could have another TIA. My brother has had 2, 6 weeks apart years ago. But if I get a headache and neck pain will take myself to A&E.

See what the scales say tomorrow but I have had water retention this week so my daily weight in has been up and down but only count Sundays weight in . Been eating my normal diet and having my tablets at set times. That was the only problem in the hospitals was not getting my tablets when I normally take them . I like routine it's how my life has always worked I know I am a control freak 🀣. Better finish this ramble . 😊

NanKate Wed 22-Jan-25 21:30:53

Looking forward to hearing how Whiff is getting on. We are missing you. πŸ’

Shirleyw Sun 19-Jan-25 22:04:23

Stayed the same this week. On the plus side I completed week one of the nhs couch to 5 k … week 2 here I come πŸ˜€

CocoPops Sun 19-Jan-25 16:49:17

Weighed in at 142.6 lbs today. (I put a couple of pounds on over Christmas). Aiming to slowly shift the flab and get back to 130lbs. How are you Whiff?

NanKate Sun 19-Jan-25 15:40:08

Well done keepingquiet I am heading for a stone off by mid February.

keepingquiet Sun 19-Jan-25 10:25:36

A pound lighter this week! I'll take that as a win especially as I didn't get much walking done!

Only 3 more pounds and I've lost a stone in 4 months!

Not sure if it'll be this week though...

NanKate Fri 17-Jan-25 16:08:35

That’s a lot of weight to lose Whiff. πŸ‘

Aldom Wed 15-Jan-25 14:29:06

Good to see you are home Whiff.
I hope your health remains stable now. Take life gently until you feel stronger. All best wishes. flowers

Shirleyw Tue 14-Jan-25 20:41:30

Yes whiff,take it easy….a pj week is a good idea. Great your back home.

Whiff Tue 14-Jan-25 11:22:36

Plus side of a week in hospital lost 4.75 lbs . Just need to keep it going down .

Thank you all for your good wishes .

NanKate Tue 14-Jan-25 08:24:30

Welcome home Whiff I am often to be found in my pjs. Take it easy. πŸ’

keepingquiet Tue 14-Jan-25 08:06:46

Take it easy Whiff- sounds like a good plan. Hope you have plenty of help and support.

Whiff Tue 14-Jan-25 07:01:28

Just to let you know I came home last night after a week in hospital. Having a pj week. Never done that before but I can't be bothered to get dressed . Catch up will you all later in the week .

CocoPops Mon 13-Jan-25 06:20:26

Oh dear Whiff, you are having a tough time. Hope you get home for some rest and recovery soon.

NanKate Sun 12-Jan-25 18:59:00

Welcome Loopyloo you have come to the right place for support NOT criticism πŸ‘

Aldom Sun 12-Jan-25 07:14:45

Dear Whiff I have only just seen your posts. So sorry to hear of your heart issues. Hope all goes well and smoothly for you today (I've had an angiogram). Wishing you a speedy recovery and all the best for the future. flowers

loopyloo Sun 12-Jan-25 06:36:40

Dear Whiff,
Hope you get the angio today and manage to get home.

Met my lovely DDL and had a wonderful tea at the Dalloway Lounge in London.
But have put on half a stone.
I weigh far too much so am joining you guys if I may.
How are some people so disciplined, and never put on an inch?

NanKate Sat 11-Jan-25 20:59:07

Well done keepingquiet 3 lbs is excellent πŸ‘

keepingquiet Sat 11-Jan-25 20:22:03

Yes thinking about you Whiff and hoping you are home soon. It sounds like a pretty frightening experience.

I managed to lose 3lbs this week! That means I have almost regained my pre-Christmas weight. I have also lost a whole inch off my waist!

This week I am back on my meal plans and hoping once the snow has gone I can get out a bit more!

Take care everyone!

NanKate Sat 11-Jan-25 08:46:22

Dear Whiff only just seen your post. I am so pleased you have had quick medical care and appear to be in the mend. How frightening for you. I am sure you will feel relieved to be back home and in your own bed.

You are in my thoughts. πŸ’πŸ’

Whiff Thu 09-Jan-25 06:51:50

Nurse came for blood.πŸ¦‡.
On the afternoon went to loo while in there feel very hot and giddy wanted a lie down. Shouted my daughter now no idea what happened next my daughter told me . Because my bed was on a slope she and a nurse tried to sit me on a chair and I fought them anyway eventually got on a bed and must had blacked out. Remember hearing the cardiologist telling me to open my eyes managed a bit . My daughter said it was a mad run the the ward. Only 4 beds per room. Speech was gone so with my odd word and mime and my daughter speaking for me explained to the nurses what happened and about my HPX. Electrodes all over the place. Yesterday had echocardiogram and x ray . Saw cardiologist who told me I had had a lower chamber heart attack on Monday. Silent heart attack. Apparently women get them more than men . Men tend to have all the bells and whistles. But then again my dad only got breathless no pain with his 2.

Hopefully tomorrow going to another hospital for angigram and stent or stents fitted. Then home and in the care of cardiac team and action heart.

Only pain I am in is my usual pain. Changed heart tablets and having injections into my ample tummy.

Just thought it was due to UTI which I had got Monday as they make me weird. Ok weirder than usual 🀣🀣🀣..

So brilliant incentive to finally stick to losing weight and not put any back on.

Friends I feel well and look my normal self . Hopefully be home Sunday for weigh in if they do have me at the other hospital tomorrow. If not they will do eventually.

Take care all and please take notice of any odd symptoms and if not well get medical help. πŸ’–

MayBee70 Thu 09-Jan-25 06:36:36

Oh Whiff. I was thinking of you yesterday.Please keep us up to speed with how you are. xxx

Whiff Thu 09-Jan-25 06:23:02

Well gang lost 1lb this week . Then had an unexpected event on Monday woke with a headache at 3am still there by 4. I don't get headaches and had pain in my left side of my neck. Called my daughter at 4.30 and only word I could say was help.

Got to the hospital at 5 within hour had ECG , bloods and brain CT scan. Saw stroke nurse ruled that out. Lost my speak for a while . Mind you my daughter did say it was nice to have a quite journey 🀣

On bed in a&E corridor ward. Later had another ECG but found an amonoly . So cardiac enzyme blood test needed. Took most of the day had results heart muscle damage . So had had a heart attack . Saw cardiologist and said I would be on a ward as soon as possible..

Tuesday after spending the night and most of the day on the corridor. Did get onto acute cardiac ward.

keepingquiet Wed 08-Jan-25 08:32:06

Beechnut

My plan is…..not to shop for a few weeks and eat the food I have here.

Haha- me too because I can't get out! Not much above freezing here again and very icy underfoot. Last night I took a walk to the local shop just to get pizza!

I have now finished off the biscuits and there isn't much in my cupboard because I was away for Christmas and new Year.

I am so looking forward to getting out and doing a proper food shop soon!