Helping Older People Stay Active At Home

Thanks Blossoming…I’ve printed this off…very useful!

you can also google chair yoga for loads of ideas

I have been doing a very simple Tai Chi for a few years now.

www.youtube.com/watch?v=VVcihFqvNJE

this is the one I do,, I like the lady, and do the first and the continuing Practice one.

At the bottom of the page of exercises, there is a link to download them.

Calistemon

I was wondering how to save this so have clicked on 'Watch this Thread'

You should see a ‘Bookmark’ button in the bottom right corner of my OP.

I do Tai Chi, which is also very good for older people. You can get chair based Tai Chi exercises.

I saw a physiotherapist 12 months ago, excercises advised for
wasting muscles ? Clench your buttocks !

Am now in a wheelchair

I was wondering how to save this so have clicked on 'Watch this Thread'

Thank you Blossoming. I need to exercise.

Just a little tip.
When doing the exercise for balance ( on your tip toes) it’s a lot easier without shoes.

Thanks for that

Thank you Blossoming
I did know a couple of them but not all and am waiting to see a physiotherapist.