Have just bought two new pieces of fitness equipment. I am quite flexible already but I hope those bands will help and don’t snap me in half ? There is a vibration plate already in the shed but it’s too big and my son has turned the shed into a little gym for himself and has got all the weights and everything so I am buying this little one which I will be able to keep in my little flat let. Will let you know how I go and any injuries incurred....? also I am hoping the vibration plate will help with my aching legs which I did chair and another thread and is possibly to do with long covid....
180 over 70's giving up their driving licences
Anyone see the first episode of The Party?
Trump blames Zelensky for war on Ukraine and says they need a new leader 🙄
