F2 DIET PLAN

I remember her original F-Plan diet, which I followed for years in the 80s. My copy of the book was very well worn. It kept me in shape and I'm sure was pretty good for me as well. I still eat a lot of fruit, veg, pulses and wholegrain, so the principles obviously stuck. And no, I don't have a lot of what I will delicately describe as excess flatulence (honest!).

How is the F2 different?

Not so good if you are diabetic though.

It was a bit too fibre - y for me. Terrible windy pops. Love your name BTW goodteddy ?

Sorry, but I still remember Shirley Valentine bellowing that diet out of her front door, 'It's called the F Plan!'

My first thought too Gagajo!