About 20 years ago, (2007?) Barbara Currie had a feature in Woman's Weekly, giving 10 fairly basic yoga exercises as a 10 minute routine to help keep supple and loose some inches.
I kept that article for years, and got quite good at the exercises; I would like to start doing the routine again but I can't remember all 10 poses.
It seems I lost the article during one of my many removals, and Mr Google isn't helping me.
Does anyone have it please?
Good Morning Saturday 10th October 2026
Alphabetical Flora (trees, flowers etc)
Alphabetical Fauna (mammals, birds, reptiles, fish, insects etc.)

I knew it was in a book somewhere!! 
