galen we can do this for September. 
How about posting what you are having today and we can see if we can tweek it in anyway?
Try upping you water 8 glasses per day and it does help the weight to shift.
Do you have breakfast?
Lest we forget what we have just lost ....
Someone I know shouldn't be driving. In my opinion.
Are You Finding the Hot Weather is Making you Short Tempered?


sorry!