I didn't type healthy jing, I typed sensible because I am trying to reduce the amount of carbohydrate I eat. Wholemeal bread is high in carbohydrate and not high enough in fibre for it to be suitable for the LCHF way of eating.
Very romantic Mamie
mcem glad you have found a way of eating that suits you.
I will be trying not to eat chocolate at all, so I know a chocolate festival would have been my undoing!
still I agree with Anya about the protein. We're trying to have some protein at every meal, although we're still using up food we have in the house, so we're not 100% low carb yet.
Would you rather stay your current age or swap the digits around?
Arguments with son and I don't know what to do?
What foods that you aren't allergic to don't seem to agree with your body?


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