Which diet plan are you on?

I have reduced my sugar intake as much as possible.
I don't believe in low fat diets, I think they are potentially harmful and I love things cooked in butter and olive oil.
I have lost over a stone since I retired nearly two years ago, but I think this is more to do with doing a lot more exercise that I was able to do when working.

Welcome sherish, I'm not on a diet plan, just cut down if my weight goes up a few pounds till it comes off again...

Welcome- every subject can be covered as you have probably gathered! You can dip in and out as you fancy.