Free information and advice on exercise.

I'm altering my website so if there is anything not on there that you would like to see, please let me know. Pay no attention to anything that mentions charging. That's old stuff and will be altered over the next few weeks.

Maybe I could hold virtual exercise classes. Or skype classes. Who knows what technology can do.

At the moment there aren't specific exercises on my website but would be happy to suggest some if you email me.

Just had a shock...my cholesterol has jumped to 5.9 so got a ticking off from the doctor. So salmon for supper, loads of veggies but just off to walk the dogs before the rain sets in. Like Vamp I need motivating once the initial flush of enthusiasm wears off.

Thanks...I'm going to have good look at your site. I need to do something to stay healthy. I'm limited to what I can do outside so hopefully I'll find some ideas for indoor exercise.