I haven't taken one at all. I have no symptoms so don't see the need. I am also concerned about the massive use of plastics. Is nobody else worried about this?
Top tip for the gag reflex though (from a friend who was on a survey programme), is to breathe out as you do the back of the throat. Or say Aaaaah. I'm told it helps.
Something for new Mum ........
Good Morning Thursday 25th June 2026


. It sounds horrendous in this house twice a week!