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I've always felt young and still do even though I'm 72 this year! My gran was always young at heart and that made a lasting impression on me. I hope I pass it on the same way to my grandchildren! I never think of age - it's irrelevant.

Talking to my friends about school days. The laughs we had, and still do. - I still don't feel like we left high school 33 years ago....It only feels like it was maybe 5 years since we left.

Spend plenty of time with young people

Playing hide and seek with my kids

Playing in the garden with my granddaughter. Kicking a ball or just chasing her. My joints complain next day

Music from the seventies and going to a Bryan Ferry concert

Five minutes with the grandchildren is enough to take a few years off me!

Crunching my way through the Autumn leaves as they fall at this time of year

Playing on the swings in the park makes me feel like a kid again!

Listening to music and dancing

Practical things like exercise and good nutrition are good to keep you healthy and help your body feel young. Its important to keep mentally active and take an interest in whats happening today not dwell on what happened yesterday. You cant change your age but you can change the way you approach it.

young relatives visiting

Teaching my grand daughters to cart wheel and walking along the beach with them picking up shells!!

A really good nights sleep .

Meeting up with new friends and having a laugh

I haven't stopped feeling young first time round so I can't really say what makes me feel young again! Every day whatever I do I'm still 16 in my head and take joy in everything x

Dancing does it for me. ?

When I spend time with the grandchildren!

I work part time and it keeps me young working with people in their twenties!

My grandchildren make me feel young again but boy they do make me tired at times

Dancing makes me feel quite young - especially Scottish dancing which I do regularly twice a week.

Still being able to fit into clothes I wore 25 years ago - and dancing the night away!

My three year old grandson makes me feel young....l can be as silly as l like and make him laugh too.

playing with young kids eg nephew and niece. seeing the world through their eyes and their innocent comments makes you rethink your outlook. they take such joy from simple things. encourages you to be silly. had husband doing rolly polly down grass banking, me hop skotch and skipping down street hand in hand singing . best was singing following the leader song, loudly, and all 6 of us did actions, in middle of town. lots of stares and smiles, didnt care.

Dancing at a live music gig surrounded by youngsters!