Whilst I understand those who say they won't be dressing up because it is "just" them I found making the effort is well worth it.
When I was first widowed I would often say that it wasn't worth cooking "just for me", it wasn't worth dressing up "just for me". Then I realised it was worth doing it "just for me". In the words of the advert "I'm worth it".
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
Tuchel urges parents to let kids stay up for England game
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