A few years ago I packed my phone charger for a holiday but forgot my phone. I left it on my bedside table.
That fortnight holiday was a revelation.
After the initial panic that I couldn't contact anyone or take photos I accepted it.
The man had his phone, so all was not lost.
That holiday was a joy.
No phone interrupting the day, no one to get back to, no trivia to scroll.
I was so much more engaged with my surroundings and over two weeks I read two lengthy novels on my Kindle. I hadn't read a novel in ages.
It was as though I was much more alert too, in that I wasn't checking my phone throughout the day. It was like a weight lifted, a break for my almost permanently engaged brain.
I do believe screens play a large part in keeping both young and old distracted with short bursts of information.
I wish there was a law that all screens had to be switched off on one day of the week. 

For me, it's not so much forgetfulness but my attention often not being fully given to matters in hand.
Don't know if this is pertinent or not but young Grandson 8, who is a bright boy, really cannot focus or engage with films with a story. I looked after him when he was off school recently and thought we could sit down and watch a film together. Thought we'd enjoy 101 Dalmations, the film with Glen Close, rather than the animation.
He didn't seem terribly interested even though it's an easy to follow storyline.
After about half an hour I allowed him to choose idea what it was - an animation with brightly coloured...almost neon-bright .. talking shapes. The dialogue was a series of noises, action was about crashes and charging about and the tv seemed to flash a lot with said brightly coloured talking shapes exploding.
I really couldn't see any educational value or entertainment in it...He's another child who reads at school, seems to be doing well but has no interest in books. I have both at home, and jigsaw puzzles and paper paints etc, for writing and drawing. My own boys, (over 30 yrs ago) could happily spend a rainy afternoon making things, doing jigsaws, reading, following a film and laughing at funny incidents, dialogue, etc.
I appreciate it's a very different world now, but he and his siblings are exactly the same.
I find it perplexing. I wonder what the future holds for the younger generstiin.
I believe it's quite common for grown men to spend hours on home gaming machines. Grandsons father loves his X Box....but he tells me everything is connected up to his big TV screen now.
Oh well. I suppose sticks and hoops didnt hold much joy for me growing up in the '60s 