Good morning all from thankfully, a return of sunshine as opposed to yesterday’s dreich, dark day.
At my first Pilates class last week my instructor, Martha was convinced the ongoing and getting worse pain from my fractured hip which required cocodamol, ibuprofen and amitriptyline pain relief was in fact coming from a previous spinal fracture and nerve damage from 6 yrs ago. She gave me a plan of gentle certain positions and movements which I have diligently followed. Yesterday the only slight pain I had was dulled with 2 ibuprofen! This morning I have a slight niggle and have decided to have a day without pain relief??I just wanted to share this in the hope it may help others living with debilitating pain. I was willing to try anything and for me, this was the solution. I have a check up with my GP next week, she also does Pilates and it will be interesting to hear her views on this.
I am on of the glescagrannies you were in waving distance of litterpicker?. Typically, as it is on our doorstep, we have yet to visit the refurbished Burrell. A few family members enjoyed visiting again and we look forward to seeing all the changes.
Enjoy your catch-up with Grandmabatty, another glescagrannie although she lives in Polmont. She is marvellous company.
Best wishes for a good day to all.