Exactly like you, anxiety & some panic with covid now with Ukraine. Though I’m doing a free online course CBT, and it really helps. My dream was last night that rockets were being fired across my home town of Portsmouth! This was because of seeing rockets fired on tv in Ukraine. Time now not to absorb myself in to too much news on this, I need to stay focused, positive and clear headed. Finding other positive ways helps me.
Good Morning Sunday 9th August 2026
All part of life’s rich tapestry



I’ve got a large lump behind my ear!
I wonder what makes us dream such weird things. Sometimes they are like movies?