Since menopause I have become quite a 'warm' person, have even got rid of my very thick duvet - my 'winter' weight one now is 4.6 tog.
My flat is well insulated and I still have my bedroom window open all the time. Never have any heating on at night in my bedroom -just cannot sleep at all if there is any. My normal bed wear is a short sleeved cotton nightie. In very hot weather I go to a sleeveless one, and in the very cold weather to a longsleeved nightie.
My CH has yet to be turned on this year. When it is, I will probably do as I have done for the past couple of years and keep it around 18. Once I am in my nighties and warm dressing gown inthe evenings, sitting watching tv (knitting and crocheting - not at the same time!!), I will put a blanket over mylegs.
However, I have to be careful, as when my daughter pops in, she reads me the riot act if I have my heating set so 'low'!!!
"Nothing to do with how you feel, Mum" she berates me "older people should not be sitting about in any area under 21 degrees'. If she lets me know she is coming I actually put the heating up higher until she leaves.